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Not to mention new mothers can feel sore or tender for a few months following birth and/or who may be uneasy starting up sex again.“When these are the reasons why your marriage or relationship have become sexless, rest assured – if you continue to infuse your union with love and appreciation, all it will take is time, patience and an unwillingness to let this turn into a large issue, and your sex life should come back on track,” she says.Sometimes, however, the absence of sex can be a symptom of a bigger issue – lack of intimacy.“In these cases, where it’s neither physical changes nor a lack of time that are involved in the reasoning, one should be taking a close look at their relationship,” Heide says. Probably, so look up a good therapist if this is the relationship you want to stay in, and address this issue before it tears you apart.”“If you’re having sex less than once a month then you could be headed towards even less from there,” Heide warns.
“Once you hit that once a month frequency for a three- to four-month stretch, then have a conversation with your partner where you can put everything on the table.”Talk about what role you think you’re playing in the drop in frequency, Heide says, and ask your partner what they think and feel about the situation. “This nagging thought can hurt, and since anger is a byproduct of hurt, unless addressed this sort of scenario can turn into fights that further drive a wedge in a relationship.”This can then change the dynamics of why your partner isn’t interested in having sex from feeling too tired for sex to not feeling close to their partner because of constant anger and frustration, Heide says.
READ MORE: 9 signs your partner is a cheater Lack of sex between two people in a relationship can also cause insecurities in one or both partners as well, Heide points out.“If there is any insecurity in the relationship for either partner, a lack of sex can exacerbate the issue, driving the partner waiting for sex to feel rejected and wonder, ‘What’s wrong with me? If sex is lacking because of busy schedules, hormones and/or fatigue, it’s important that people give their partners space to go through this phase without adding pressure to have sex on a schedule, Heide says.“Exercising understanding and giving space that allows your partner to have their personal evolutions can help you feel like human beings with each other, and create a safe space within your relationship to be yourselves,” she says.
Talking to a professional and exploring your personal reflection will help guide you towards the next step, she says. (AP Photo/Patrick Semansky) " data-medium-file="https://shawglobalnews.files.wordpress.com/2019/08/njps407-818_2019_204344.jpg? quality=70&strip=all&w=300" data-large-file="https://shawglobalnews.files.wordpress.com/2019/08/njps407-818_2019_204344.jpg? quality=70&strip=all&w=1024" / Madeleine Westerhout, secretary to U. President Trump, stands outside the Oval Office at the White House in Washington, DC, USA, .
And make sure to often ask yourself what you want in the relationship.“If you feel you’re holding on just because you’ve been together for a number of years and loathe to start over and look for a fresh relationship, then you need to re-evaluate your reasons for being in this union and start being more courageous about taking control of your life and happiness,” Heide says. " data-medium-file="https://shawglobalnews.files.wordpress.com/2019/08/gettyimages-568775853.jpg? quality=70&strip=all&w=300" data-large-file="https://shawglobalnews.files.wordpress.com/2019/08/gettyimages-568775853.jpg? quality=70&strip=all&w=1024" / President Donald Trump speaks with reporters before boarding Air Force One with first lady Melania Trump at Morristown Municipal Airport in Morristown, N. " data-medium-file="https://shawglobalnews.files.wordpress.com/2019/08/21648694.jpg? quality=70&strip=all&w=300" data-large-file="https://shawglobalnews.files.wordpress.com/2019/08/21648694.jpg? quality=70&strip=all&w=1024" / Protestors run for cover from tear gas shells in Hong Kong, Saturday, Aug. Many of the protesters outside Hong Kong government headquarters have retreated as large contingents of police arrive on the streets in what looks like preparation for a clearing operation.
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